Paneer Tikka

History:

Paneer Tikka is a popular Indian appetizer or snack that features marinated and grilled cubes of paneer (Indian cottage cheese) along with bell peppers and onions. This dish is a vegetarian twist on the traditional chicken tikka, making it a favorite among vegetarians and paneer enthusiasts.

The concept of marinating and grilling foods, like tikka-style preparations, is believed to have originated in the Indian subcontinent, with a rich history dating back centuries. However, the specific recipe for Paneer Tikka as we know it today has evolved more recently in Indian cuisine, likely during the mid-20th century.

Paneer Tikka gained popularity in Indian restaurants, both within India and around the world, due to its delicious combination of flavors, textures, and the infusion of smoky, charred goodness from the grill. It's a versatile dish that can be served as an appetizer, snack, or even as a main course with various accompaniments.

Recipe: Paneer Tikka

Ingredients:

For the Marinade:

• 250 grams paneer, cut into cubes
• 1/2 cup thick yogurt
• 2 tablespoons ginger-garlic paste
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 tablespoon lemon juice
• Salt to taste

For the Tikkas:

• Bell peppers (red, green, and yellow), cut into cubes
• Onion, cut into cubes
• Skewers (wooden or metal)
• Cooking oil or melted butter for basting

Instructions:

Marinating the Paneer:

1. In a mixing bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, cumin powder, coriander powder, lemon juice, and salt to create the marinade.

2. Add the paneer cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour to allow the flavors to meld. Overnight marination is even better for more flavorful results.

   
   
   

Assembling the Paneer Tikka:

1. Preheat your grill or oven to a high temperature (about 220°C or 430°F). If using wooden skewers, soak them in water for 30 minutes to prevent them from burning.

2. Thread the marinated paneer cubes, bell peppers, and onion alternately onto the skewers, creating a colorful and flavorful arrangement.

Grilling the Paneer Tikka:

1. Place the skewers on the grill grates or on a baking sheet in the oven.

2. Brush the paneer and veggies with cooking oil or melted butter to prevent sticking and for a nice char.

3. Grill or bake for about 15-20 minutes, turning occasionally, until the paneer and vegetables are charred and cooked through.

Serving:

Serve Paneer Tikka hot with mint chutney, onion rings, and lemon wedges. It can also be served with naan bread or as a side dish.

Enjoy the delectable and aromatic Paneer Tikka, a beloved Indian snack that's perfect for gatherings and celebrations!