Greek Spinach and Feta Stuffed Chicken Breasts

Introduction:

Greek Spinach and Feta Stuffed Chicken Breasts are a delightful fusion of Greek flavors and tender chicken breasts. This innovative dish takes the classic combination of spinach and feta found in Greek cuisine and transforms it into a delectable, elegant main course. Let's explore the history behind this dish and then dive into the detailed recipe.

The History of Greek Spinach and Feta Stuffed Chicken Breasts:

The combination of spinach and feta is a classic pairing in Greek cuisine, often used in dishes like spanakopita (a spinach and feta pie). The idea of stuffing chicken breasts with this delicious mixture is a modern twist that blends the savory and creamy flavors of Greece with a protein-rich main course.

While the exact origin of this dish is not documented, it likely emerged from home kitchens and local Greek restaurants, where cooks experimented with traditional ingredients to create new and exciting dishes. Today, Greek Spinach and Feta Stuffed Chicken Breasts have become a popular choice for both weeknight dinners and special occasions, celebrated for their savory, cheesy, and comforting appeal.

Now, let's dive into the detailed recipe:

Ingredients:

For the Stuffed Chicken Breasts:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 1/4 cup diced red onion
• 2 cloves garlic, minced
• 1/4 cup fresh dill, chopped
• 2 tablespoons olive oil
• Salt and black pepper to taste

For the Lemon-Garlic Sauce:

• 1/4 cup unsalted butter
• 2 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 1/4 cup chicken broth
• Salt and black pepper to taste
  
  
  

Instructions:

1. Prepare the Chicken Breasts:

   • Preheat your oven to 375°F (190°C).
   • Place each chicken breast between two sheets of plastic wrap and gently pound them to an even thickness (about 1/2 inch). Season both sides with salt and black pepper.

2. Prepare the Filling:

   • In a skillet, heat the olive oil over medium heat. Add the diced red onion and minced garlic, and sauté until they become fragrant and translucent.
   • Add the chopped spinach and cook until it wilts and any excess moisture evaporates.
   • Remove the skillet from heat and stir in the crumbled feta cheese and fresh dill. The mixture should be well combined.

3. Stuff the Chicken Breasts:

   • Spoon the spinach and feta mixture evenly onto each chicken breast.
   • Roll up the chicken breasts, securing the filling by tucking in the sides, and use toothpicks or kitchen twine to hold them together.

4. Sear the Chicken:

   • In an oven-safe skillet, heat some olive oil over medium-high heat. Once hot, add the stuffed chicken breasts and sear them for about 2-3 minutes on each side until they turn golden brown.

5. Bake in the Oven:

   • Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
     
     
     

6. Make the Lemon-Garlic Sauce:

   • While the chicken is baking, prepare the sauce. In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté briefly until fragrant.
   • Stir in lemon juice, lemon zest, and chicken broth. Simmer for a few minutes until the sauce thickens slightly. Season with salt and black pepper to taste.

7. Serve:

   • Once the chicken is done, remove it from the oven and let it rest for a few minutes.
   • Remove the toothpicks or twine.
   • Drizzle the lemon-garlic sauce over the stuffed chicken breasts.

8. Garnish with additional fresh dill if desired.

Enjoy the savory and cheesy goodness of Greek Spinach and Feta Stuffed Chicken Breasts, a dish that brings the flavors of Greece to your dinner table!