Pomfret Stuffed with Aromatic Herbs

Ingredients:

For the Stuffed Pomfret:

• 2 whole Pomfret fish (cleaned and gutted)
• 1 cup fresh coriander leaves (finely chopped)
• 1/2 cup fresh mint leaves (finely chopped)
• 2-3 green chilies (finely chopped)
• 2 tablespoons ginger-garlic paste
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• Salt to taste
• Juice of 1 lemon
• 2 tablespoons cooking oil
• Toothpicks or kitchen twine (to secure the fish)

For the Marinade:

• 1/2 cup yogurt
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• Salt to taste

Instructions:

1. Prepare the Marinade:

• In a bowl, combine yogurt, turmeric powder, red chili powder, and salt. Mix well to form a smooth marinade.
  
  
  

2. Marinate the Fish:

• Make shallow cuts on both sides of the Pomfret fish.
• Rub the yogurt marinade all over the fish, ensuring it gets into the cuts. Let it marinate for at least 30 minutes.

3. Prepare the Stuffing:

• In a separate bowl, combine the chopped coriander leaves, mint leaves, green chilies, ginger-garlic paste, cumin powder, coriander powder, salt, and lemon juice. Mix well to create a flavorful herb stuffing.

4. Stuff the Pomfret:

• Carefully stuff the herb mixture into the cuts you made on the Pomfret fish.
• Secure the openings with toothpicks or kitchen twine to keep the stuffing in place.

5. Cook the Stuffed Pomfret:

• Heat cooking oil in a large skillet or pan over medium heat.
• Place the stuffed Pomfret fish in the pan and cook for about 5-7 minutes on each side until they turn golden brown and are cooked through. Be gentle when flipping to prevent the stuffing from falling out.

6. Serve:

• Transfer the stuffed Pomfret fish to a serving platter.
• Garnish with extra chopped herbs and lemon wedges.
• Serve hot with steamed rice or naan bread.

This Pomfret dish features the delicate and flaky fish, elevated by the aromatic herb stuffing and the flavorful yogurt marinade. It's a delightful option for those who enjoy the combination of fresh herbs and seafood. Enjoy the unique taste of Pomfret in this flavorful and aromatic preparation.