Ilish Bhuna: Spicy Hilsa Fish Curry

History:

Ilish Bhuna is a beloved Bengali dish known for its rich, spicy flavors and the tender hilsa fish. This dish is characterized by a slow-cooked, thick gravy that coats the fish, resulting in a truly indulgent culinary experience.

Ingredients:

For Marinating the Fish:

• 4 pieces of fresh hilsa fish (ilish)
• 1/2 teaspoon turmeric powder
• Salt to taste

For the Gravy:

• 2 tablespoons mustard oil
• 1 teaspoon black mustard seeds
• 1 teaspoon cumin seeds
• 2-3 dried red chilies
• 1 large onion, finely sliced
• 1 teaspoon ginger paste
• 1 teaspoon garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• Salt to taste
• 1 cup warm water
• Fresh cilantro leaves for garnish

Instructions:

1. Marinate the Fish:

   • Clean the hilsa fish pieces and marinate them with turmeric powder and salt. Set aside for about 15-20 minutes.

2. Heat Mustard Oil:

   • Heat mustard oil in a deep, heavy-bottomed pan until it starts to smoke. Then, reduce the heat to medium.

3. Temper with Mustard and Cumin Seeds:

   • Add the black mustard seeds, cumin seeds, and dried red chilies to the hot oil. Allow them to sizzle and release their flavors.
     
     
     

4. Sauté Onions:

   • Add the finely sliced onions and sauté until they turn golden brown.

5. Add Aromatics:

   • Stir in ginger paste and garlic paste. Sauté for a few minutes until the raw aroma disappears.

6. Spice it Up:

   • Add turmeric powder, red chili powder, cumin powder, and coriander powder. Mix well and sauté for a couple of minutes to create a flavorful base.

7. Add Marinated Fish:

   • Carefully place the marinated hilsa fish pieces into the pan. Allow them to sear lightly on both sides.

8. Pour Warm Water:

   • Add the warm water to create a thick gravy. Adjust salt to taste.

9. Simmer and Cover:

   • Reduce the heat, cover the pan with a lid, and let the fish cook in the flavorful gravy for about 15-20 minutes or until the fish is cooked through.

10. Garnish and Serve:

    • Garnish the Ilish Bhuna with fresh cilantro leaves.

11. Serve Hot:

    • Serve the Ilish Bhuna hot with steamed rice. The thick, spicy gravy and the tender hilsa fish create a delightful and satisfying Bengali meal.

Ilish Bhuna is a hearty and flavorful dish that exemplifies the robust and bold flavors of Bengali cuisine. Enjoy this classic hilsa fish curry with your favorite side dishes for a truly memorable meal.